Vitamin C is a vital supplement for great skin and other areas of health. Vitamin C is water soluble, so it goes through the body quickly and needs constant replenishment. When taken frequently, it performs these functions:

• Part of a vital protein needed for skin, tissue, ligaments, and blood vessels
• Healing wounds and forming scar tissue
• Repairing and maintaining bones, teeth, and cartilage
• It’s an anti-oxidant and protects the body from free radicals

Many times, problems with the skin and overall appearance are nothing more than a lack of Vitamin C. Some symptoms of vitamin C deficiency are:

• Bleeding gums
• Decreased wound healing rate
• Dry hair and skin
• Easy bruising
• Gingivitis
• Weight gain
• Weakened tooth enamel

Many of these problems are targeted by health and beauty product manufacturers with products that do absolutely nothing but temporarily mask that real problem. As for the dental benefits, I’ve never heard a dentist suggest a steady dose of Vitamin C, yet it’s a major cause of so many problems that dentists encounter. Really makes one think about the reasons why something so affordable is not promoted. Some of the symptoms can be from problems other than a vitamin C deficiency, but if one is sure that they are receiving the recommended levels of vitamin C, the most common cause of these symptoms can quickly be ruled out.

The best way to get Vitamin C to the skin is through dietary intake. A vitamin supplement can be used, but eating the right foods is the best way. Vitamin C is found citrus fruits and other fruits, as well as many vegetables like broccili, tomatoes, and potatoes. There is a natural way to get more Vitamin C directly to the skin.

Ascorbic Acid Powder  can be added to home made skin care products. Vitamin C lotions that are purchased may have lost the effects of the vitamin through the production process or chemicals added to increase shelf life. This inexpensive ingredient combined with other natural ingredients can be beneficial to the outer layers of the skin when applied. This is not effective on deep skin problems like aging wrinkles or deep scarring, but the effect on the outer layer are nearly immediate. Since it is water soluble, bath products like salt and sugar scrubs are not good applications for this, but massage oils and creams work very well. Ascorbic powder can also be taken orally as an alternative source of Vitamin C, but follow recommended guidelines as to much can be harmful. More than 2000 milligrams a day is to much.

Skin Care Information

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